Numerous studies have shown the effectiveness of mindfulness exercises. They help to reduce stress and anxiety, improve emotional regulation, and manage depression.

If you’re new to mindfulness exercises, it can be helpful to start slow. Set your timer for 5-10 minutes. This way, you can gradually ease into the practice without feeling overwhelmed.

Then you can focus on your breath. Take slow, deep breaths in through your nose and out through your mouth. Pay close attention to the sensation of the air entering and leaving your body, embracing the present moment fully.

It’s completely natural for your mind to wander during meditation, so don’t fret when it happens. Instead, kindly bring your attention back to your breath whenever you notice your thoughts drifting away. Remember, it’s a gentle redirection, not a scolding.

Above all, be compassionate toward yourself throughout this process. Don’t judge yourself for having thoughts or getting distracted—simply acknowledge them and kindly guide your focus back to your breath. You’re in control and every attempt counts.

Remember, there’s a whole world of mindfulness exercises waiting to be explored, such as body scans or mindful walks. Additionally, if you’re looking for guidance, there are amazing mindfulness apps that offer various guided meditations and practices.

This text created by humans with AI help