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Do you feel exhausted by your unhappiness, finding everything around you bothersome and grating? Perhaps it seems like the entire world is conspiring against you. If you can relate to these feelings, it’s a step towards overcoming them. But what can you do?

While therapy and hiring a life coach may be costly and time-consuming, why not start with small steps? We have researched various life coaching and psychology-related resources and compiled the most commonly used techniques for achieving happiness in the present moment. So, enjoy!

Here are some tips that might help you be happier right now:

Practice gratitude: Take a moment to appreciate the good things in your life. Write down three things you’re grateful for, or simply think about them.
Connect with others: Spend time with people who make you happy, whether that’s family, friends, or co-workers. Even if it’s just a quick chat or message, connecting with others can help boost your mood.
Do something you enjoy: Take time to engage in an activity that you enjoy, whether that’s reading a book, going for a walk, or listening to music. Doing something you enjoy can help you feel more positive and fulfilled.
Practice mindfulness: Take a few minutes to focus on the present moment, without judgment. You can practice mindfulness through meditation, deep breathing, or simply taking a few moments to notice your surroundings.
Help others: Doing something kind for someone else can help boost your mood and increase feelings of happiness. Whether it’s volunteering, helping a friend, or simply offering a kind word, helping others can be a great way to feel good about yourself.

Remember that happiness is a journey, and it’s okay to have ups and downs. But by practicing these tips, you can start to cultivate more happiness in your life right now.

Share in the comments what works best for you.